Hans de Kruijff 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
July 07, 2014 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 844 | 304 | 26 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 25 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 25 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 26 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 27 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 29 |