Hans de Kruijff 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
July 09, 2014 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 297 | 25 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 25 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 25 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 26 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 27 |