Hans de Kruijff 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
February 04, 2015 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 25 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 25 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 26 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 26 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 28 |