Hans de Kruijff 16000m row
16,000m
Meters
1:09:01.5
Time
2:09.4
Pace
984
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1769 |
June 22, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.5 | 16,000m | 2:09.4 | 161 | 855 | 25 | 152 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 125 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | 133 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 26 | 138 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 26 | 140 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 26 | 146 |
| 4:19.0 | 6,000m | 2:09.5 | 161 | 854 | 25 | 151 |
| 4:20.5 | 7,000m | 2:10.2 | 158 | 845 | 26 | 149 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 25 | 152 |
| 4:20.2 | 9,000m | 2:10.1 | 159 | 847 | 25 | 156 |
| 4:17.2 | 10,000m | 2:08.6 | 165 | 866 | 26 | 157 |
| 4:18.5 | 11,000m | 2:09.2 | 162 | 857 | 25 | 160 |
| 4:15.5 | 12,000m | 2:07.7 | 168 | 877 | 25 | 161 |
| 4:13.2 | 13,000m | 2:06.6 | 172 | 893 | 25 | 164 |
| 4:13.0 | 14,000m | 2:06.5 | 173 | 895 | 26 | 167 |
| 4:12.9 | 15,000m | 2:06.4 | 173 | 895 | 26 | 168 |
| 4:04.1 | 16,000m | 2:02.0 | 193 | 962 | 27 | 175 |
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Workout Graph
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