Hans de Kruijff 21095m row
21,095m
Meters
1:31:12.9
Time
2:09.7
Pace
1294
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 2318 |
July 03, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:12.9 | 21,095m | 2:09.7 | 160 | 851 | 25 | 160 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 130 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 26 | 139 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 147 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 26 | 149 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 26 | 154 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 26 | 155 |
| 4:16.3 | 7,000m | 2:08.1 | 166 | 872 | 26 | 159 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 26 | 158 |
| 4:18.3 | 9,000m | 2:09.1 | 162 | 859 | 25 | 161 |
| 4:17.9 | 10,000m | 2:08.9 | 163 | 861 | 25 | 163 |
| 4:17.7 | 11,000m | 2:08.8 | 164 | 863 | 25 | 164 |
| 4:21.3 | 12,000m | 2:10.6 | 157 | 840 | 25 | 165 |
| 4:20.8 | 13,000m | 2:10.4 | 158 | 843 | 25 | 165 |
| 4:21.7 | 14,000m | 2:10.8 | 156 | 837 | 25 | 166 |
| 4:22.2 | 15,000m | 2:11.1 | 155 | 834 | 25 | 167 |
| 4:22.3 | 16,000m | 2:11.1 | 155 | 833 | 25 | 168 |
| 4:23.1 | 17,000m | 2:11.5 | 154 | 829 | 25 | 166 |
| 4:24.9 | 18,000m | 2:12.4 | 151 | 818 | 25 | 169 |
| 4:24.3 | 19,000m | 2:12.1 | 152 | 821 | 25 | 170 |
| 4:21.5 | 20,000m | 2:10.7 | 157 | 838 | 25 | 170 |
| 4:14.6 | 21,000m | 2:07.3 | 170 | 883 | 26 | 175 |
| 0:24.8 | 21,095m | 2:10.5 | 157 | 841 | 27 | 176 |
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Workout Graph
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