Hans de Kruijff 30:30 row
7,018m
Meters
30:30.1
Time
2:10.3
Pace
429
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
August 31, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 7,018m | 2:10.3 | 158 | 843 | 25 | 157 |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 26 | 143 |
| 24:00.0 | 2,762m | 2:10.3 | 158 | 843 | 26 | 158 |
| 30:30.0 | 1,544m | 2:06.2 | 174 | 897 | 25 | 171 |
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Workout Graph
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