Hans de Kruijff 16000m row
16,000m
Meters
1:11:19.8
Time
2:13.7
Pace
955
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1792 |
August 17, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.8 | 16,000m | 2:13.7 | 146 | 803 | 25 | 162 |
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 25 | 144 |
| 22:24.8 | 10,000m | 2:14.4 | 144 | 795 | 25 | 161 |
| 21:58.5 | 15,000m | 2:11.8 | 153 | 825 | 25 | 173 |
| 4:25.3 | 16,000m | 2:12.6 | 150 | 816 | 25 | 173 |
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Workout Graph
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