Hans de Kruijff 16000m row
16,000m
Meters
1:10:08.6
Time
2:11.5
Pace
969
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1729 |
September 10, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.6 | 16,000m | 2:11.5 | 154 | 829 | 24 | 159 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 25 | 134 |
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 25 | 145 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 25 | 155 |
| 8:35.6 | 8,000m | 2:08.9 | 163 | 862 | 25 | 162 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 24 | 166 |
| 8:49.2 | 12,000m | 2:12.3 | 151 | 820 | 24 | 167 |
| 8:57.9 | 14,000m | 2:14.4 | 144 | 795 | 24 | 169 |
| 8:36.0 | 16,000m | 2:09.0 | 163 | 861 | 25 | 178 |
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Workout Graph
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