Hans de Kruijff 16000m row
16,000m
Meters
1:10:37.6
Time
2:12.4
Pace
963
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1713 |
September 14, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:37.6 | 16,000m | 2:12.4 | 151 | 818 | 24 | 156 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 117 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 25 | 128 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 | 135 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 | 143 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 25 | 151 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 25 | 159 |
| 4:23.4 | 7,000m | 2:11.7 | 153 | 827 | 25 | 154 |
| 4:21.2 | 8,000m | 2:10.6 | 157 | 840 | 24 | 162 |
| 4:24.4 | 9,000m | 2:12.2 | 151 | 821 | 24 | 164 |
| 4:24.4 | 10,000m | 2:12.2 | 151 | 821 | 24 | 165 |
| 4:27.0 | 11,000m | 2:13.5 | 147 | 806 | 23 | 167 |
| 4:27.0 | 12,000m | 2:13.5 | 147 | 806 | 24 | 168 |
| 4:32.6 | 13,000m | 2:16.3 | 138 | 775 | 24 | 169 |
| 4:30.0 | 14,000m | 2:15.0 | 142 | 789 | 24 | 170 |
| 4:27.1 | 15,000m | 2:13.5 | 147 | 805 | 24 | 173 |
| 4:21.0 | 16,000m | 2:10.5 | 157 | 841 | 24 | 177 |
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Workout Graph
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