Hans de Kruijff 16000m row
16,000m
Meters
1:12:14.7
Time
2:15.4
Pace
944
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1726 |
September 15, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.7 | 16,000m | 2:15.4 | 141 | 784 | 24 | 156 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 25 | 131 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 25 | 146 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 25 | 153 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 24 | 156 |
| 8:50.8 | 10,000m | 2:12.7 | 150 | 815 | 25 | 164 |
| 8:57.4 | 12,000m | 2:14.3 | 144 | 796 | 24 | 165 |
| 10:29.6 | 14,000m | 2:37.4 | 90 | 608 | 20 | 163 |
| 8:47.4 | 16,000m | 2:11.8 | 153 | 825 | 25 | 177 |
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Workout Graph
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