Hans de Kruijff 16000m row
16,000m
Meters
1:10:13.8
Time
2:11.6
Pace
968
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1729 |
September 18, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:13.8 | 16,000m | 2:11.6 | 153 | 827 | 25 | 150 |
| 13:57.0 | 3,100m | 2:15.0 | 142 | 789 | 25 | 134 |
| 13:50.7 | 6,200m | 2:13.9 | 146 | 800 | 25 | 135 |
| 13:52.7 | 9,300m | 2:14.3 | 144 | 797 | 24 | 144 |
| 13:41.2 | 12,400m | 2:12.4 | 151 | 818 | 24 | 152 |
| 12:58.1 | 15,500m | 2:05.5 | 177 | 909 | 25 | 166 |
| 1:54.1 | 16,000m | 1:54.1 | 236 | 1110 | 27 | 172 |
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Workout Graph
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