Hans de Kruijff 21000m row
21,000m
Meters
1:34:06.4
Time
2:14.4
Pace
1247
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 2325 |
September 22, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:06.4 | 21,000m | 2:14.4 | 144 | 795 | 24 | 153 |
| 18:39.3 | 4,200m | 2:13.2 | 148 | 809 | 25 | 138 |
| 18:26.2 | 8,400m | 2:11.6 | 153 | 827 | 25 | 149 |
| 18:26.8 | 12,600m | 2:11.7 | 153 | 826 | 25 | 156 |
| 18:44.5 | 16,800m | 2:13.8 | 146 | 802 | 24 | 159 |
| 19:49.5 | 21,000m | 2:21.6 | 123 | 724 | 24 | 166 |
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Workout Graph
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