Hans de Kruijff 16000m row
16,000m
Meters
1:10:39.3
Time
2:12.4
Pace
963
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1746 |
September 25, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:39.3 | 16,000m | 2:12.4 | 151 | 818 | 24 | 148 |
| 14:21.7 | 3,200m | 2:14.6 | 143 | 793 | 25 | 130 |
| 14:11.4 | 6,400m | 2:13.0 | 149 | 811 | 25 | 140 |
| 14:07.5 | 9,600m | 2:12.4 | 151 | 818 | 24 | 150 |
| 14:08.3 | 12,800m | 2:12.5 | 150 | 817 | 24 | 156 |
| 13:50.4 | 16,000m | 2:09.7 | 160 | 851 | 25 | 165 |
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Workout Graph
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