Hans de Kruijff 21000m row
21,000m
Meters
1:33:01.3
Time
2:12.8
Pace
1260
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 2342 |
September 28, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:01.3 | 21,000m | 2:12.8 | 149 | 813 | 25 | 149 |
| 18:39.7 | 4,200m | 2:13.2 | 148 | 808 | 25 | 135 |
| 18:39.4 | 8,400m | 2:13.2 | 148 | 808 | 25 | 143 |
| 18:46.1 | 12,600m | 2:14.0 | 145 | 799 | 25 | 146 |
| 18:43.2 | 16,800m | 2:13.7 | 146 | 803 | 25 | 150 |
| 18:12.9 | 21,000m | 2:10.1 | 159 | 846 | 25 | 172 |
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Workout Graph
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