Hans de Kruijff 21000m row
21,000m
Meters
1:32:14.3
Time
2:11.7
Pace
1270
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 2347 |
September 29, 2019 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:14.3 | 21,000m | 2:11.7 | 153 | 826 | 25 | 155 |
| 18:18.6 | 4,200m | 2:10.7 | 156 | 838 | 27 | 140 |
| 18:04.1 | 8,400m | 2:09.0 | 163 | 860 | 26 | 155 |
| 18:12.0 | 12,600m | 2:10.0 | 159 | 848 | 25 | 161 |
| 18:46.6 | 16,800m | 2:14.1 | 145 | 799 | 25 | 157 |
| 18:53.0 | 21,000m | 2:14.8 | 143 | 790 | 24 | 166 |
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Workout Graph
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