Hans de Kruijff 24000m row
24,000m
Meters
1:46:42.5
Time
2:13.3
Pace
1435
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 2684 |
October 12, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:42.5 | 24,000m | 2:13.3 | 147 | 807 | 25 | 147 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 117 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 26 | 125 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 25 | 130 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 | 135 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 | 138 |
| 4:26.5 | 6,000m | 2:13.2 | 148 | 809 | 26 | 140 |
| 4:29.5 | 7,000m | 2:14.7 | 143 | 792 | 25 | 140 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 25 | 142 |
| 4:30.0 | 9,000m | 2:15.0 | 142 | 789 | 25 | 145 |
| 4:31.1 | 10,000m | 2:15.5 | 141 | 783 | 25 | 143 |
| 4:28.3 | 11,000m | 2:14.1 | 145 | 798 | 25 | 147 |
| 4:26.2 | 12,000m | 2:13.1 | 148 | 810 | 25 | 151 |
| 4:22.0 | 13,000m | 2:11.0 | 156 | 835 | 25 | 154 |
| 4:21.3 | 14,000m | 2:10.6 | 157 | 840 | 25 | 155 |
| 4:24.9 | 15,000m | 2:12.4 | 151 | 818 | 25 | 153 |
| 4:25.2 | 16,000m | 2:12.6 | 150 | 816 | 25 | 157 |
| 4:26.9 | 17,000m | 2:13.4 | 147 | 806 | 25 | 153 |
| 4:26.3 | 18,000m | 2:13.1 | 148 | 810 | 25 | 155 |
| 4:25.7 | 19,000m | 2:12.8 | 149 | 813 | 25 | 156 |
| 4:25.9 | 20,000m | 2:12.9 | 149 | 812 | 25 | 156 |
| 4:26.4 | 21,000m | 2:13.2 | 148 | 809 | 25 | 159 |
| 4:24.3 | 22,000m | 2:12.1 | 152 | 821 | 25 | 162 |
| 4:24.8 | 23,000m | 2:12.4 | 151 | 818 | 25 | 163 |
| 4:26.2 | 24,000m | 2:13.1 | 148 | 810 | 26 | 164 |
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Workout Graph
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