Hans de Kruijff 24000m row
24,000
Meters
1:47:27.5
Time
2:14.3
Pace
1427
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 2645 |
October 16, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47:27.5 | 24,000 | 2:14.3 | 144 | 797 | 1427 | 24 | 137 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 0 | 25 | 112 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 0 | 25 | 120 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 0 | 25 | 120 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 0 | 25 | 126 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 0 | 25 | 126 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 0 | 25 | 128 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 0 | 24 | 130 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 798 | 0 | 25 | 132 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 804 | 0 | 24 | 135 |
| 4:27.2 | 10,000 | 2:13.6 | 147 | 805 | 0 | 24 | 139 |
| 4:28.6 | 11,000 | 2:14.3 | 144 | 797 | 0 | 24 | 137 |
| 4:30.2 | 12,000 | 2:15.1 | 142 | 788 | 0 | 24 | 137 |
| 4:29.7 | 13,000 | 2:14.8 | 143 | 791 | 0 | 24 | 139 |
| 4:29.3 | 14,000 | 2:14.6 | 143 | 793 | 0 | 24 | 139 |
| 4:28.7 | 15,000 | 2:14.3 | 144 | 796 | 0 | 24 | 141 |
| 4:28.1 | 16,000 | 2:14.0 | 145 | 800 | 0 | 24 | 139 |
| 4:28.1 | 17,000 | 2:14.0 | 145 | 800 | 0 | 24 | 143 |
| 4:27.0 | 18,000 | 2:13.5 | 147 | 806 | 0 | 24 | 146 |
| 4:26.6 | 19,000 | 2:13.3 | 148 | 808 | 0 | 25 | 147 |
| 4:25.0 | 20,000 | 2:12.5 | 150 | 817 | 0 | 25 | 150 |
| 4:24.2 | 21,000 | 2:12.1 | 152 | 822 | 0 | 25 | 152 |
| 4:30.0 | 22,000 | 2:15.0 | 142 | 789 | 0 | 25 | 152 |
| 4:27.4 | 23,000 | 2:13.7 | 146 | 804 | 0 | 25 | 153 |
| 4:24.0 | 24,000 | 2:12.0 | 152 | 823 | 0 | 25 | 158 |
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Workout Graph
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