Hans de Kruijff 16000m row
16,000m
Meters
1:11:22.6
Time
2:13.8
Pace
954
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1758 |
October 20, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:22.6 | 16,000m | 2:13.8 | 146 | 802 | 24 | 145 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 119 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 25 | 128 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 24 | 134 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 25 | 139 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 | 141 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 25 | 146 |
| 4:24.8 | 7,000m | 2:12.4 | 151 | 818 | 25 | 145 |
| 4:29.8 | 8,000m | 2:14.9 | 143 | 790 | 24 | 146 |
| 4:31.3 | 9,000m | 2:15.6 | 140 | 782 | 25 | 148 |
| 4:29.8 | 10,000m | 2:14.9 | 143 | 790 | 24 | 151 |
| 4:29.7 | 11,000m | 2:14.8 | 143 | 791 | 24 | 153 |
| 4:32.7 | 12,000m | 2:16.3 | 138 | 775 | 24 | 154 |
| 4:33.2 | 13,000m | 2:16.6 | 137 | 772 | 24 | 153 |
| 4:32.5 | 14,000m | 2:16.2 | 138 | 776 | 24 | 157 |
| 4:32.9 | 15,000m | 2:16.4 | 138 | 774 | 25 | 157 |
| 4:27.7 | 16,000m | 2:13.8 | 146 | 802 | 25 | 161 |
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Workout Graph
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