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Hans de Kruijff 21000m row

21,000m

Meters

1:33:57.0

Time

2:14.2

Pace

1250

Calories

143

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate25
Stroke Count2345

October 26, 2019 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:57.0 21,000m 2:14.2 145 798 25 143
4:29.4 1,000m 2:14.7 143 792 26 120
4:27.2 2,000m 2:13.6 147 805 26 129
4:24.1 3,000m 2:12.0 152 823 26 131
4:26.4 4,000m 2:13.2 148 809 26 135
4:27.8 5,000m 2:13.9 146 801 26 139
4:27.6 6,000m 2:13.8 146 802 25 142
4:28.7 7,000m 2:14.3 144 796 25 144
4:29.9 8,000m 2:14.9 142 790 25 144
4:29.9 9,000m 2:14.9 142 790 25 145
4:30.6 10,000m 2:15.3 141 786 24 144
4:28.2 11,000m 2:14.1 145 799 25 144
4:31.2 12,000m 2:15.6 140 783 25 146
4:30.2 13,000m 2:15.1 142 788 24 146
4:29.7 14,000m 2:14.8 143 791 24 147
4:29.6 15,000m 2:14.8 143 791 24 147
4:30.5 16,000m 2:15.2 141 786 24 150
4:27.9 17,000m 2:13.9 146 801 25 150
4:29.3 18,000m 2:14.6 143 793 25 148
4:28.8 19,000m 2:14.4 144 796 25 153
4:29.6 20,000m 2:14.8 143 791 25 152
4:20.3 21,000m 2:10.1 159 846 25 162

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Workout Graph

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