Hans de Kruijff 21000m row
21,000m
Meters
1:35:10.6
Time
2:15.9
Pace
1236
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 2153 |
October 27, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:10.6 | 21,000m | 2:15.9 | 139 | 779 | 24 | 154 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | 121 |
| 5:33.1 | 2,000m | 2:46.5 | 76 | 560 | 19 | 133 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 | 141 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 25 | 150 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 | 155 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 25 | 155 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 24 | 163 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 24 | 157 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 24 | 159 |
| 4:28.1 | 10,000m | 2:14.0 | 145 | 800 | 24 | 160 |
| 4:31.5 | 11,000m | 2:15.7 | 140 | 781 | 24 | 157 |
| 4:32.7 | 12,000m | 2:16.3 | 138 | 775 | 24 | 159 |
| 4:35.4 | 13,000m | 2:17.7 | 134 | 761 | 24 | 156 |
| 4:36.7 | 14,000m | 2:18.3 | 132 | 754 | 24 | 157 |
| 4:36.4 | 15,000m | 2:18.2 | 133 | 756 | 24 | 158 |
| 4:37.5 | 16,000m | 2:18.7 | 131 | 750 | 24 | 157 |
| 4:38.7 | 17,000m | 2:19.3 | 129 | 745 | 24 | 158 |
| 4:37.5 | 18,000m | 2:18.7 | 131 | 750 | 24 | 159 |
| 4:36.5 | 19,000m | 2:18.2 | 132 | 755 | 24 | 160 |
| 4:38.3 | 20,000m | 2:19.1 | 130 | 747 | 25 | 163 |
| 4:29.4 | 21,000m | 2:14.7 | 143 | 792 | 25 | 167 |
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Workout Graph
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