Hans de Kruijff 24000m row
24,000m
Meters
1:46:32.1
Time
2:13.1
Pace
1438
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 2644 |
November 02, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:32.1 | 24,000m | 2:13.1 | 148 | 810 | 24 | 151 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 122 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 25 | 130 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 25 | 135 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 | 135 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 25 | 139 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 25 | 141 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 25 | 147 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 25 | 149 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 25 | 149 |
| 4:25.9 | 10,000m | 2:12.9 | 149 | 812 | 24 | 150 |
| 4:26.8 | 11,000m | 2:13.4 | 147 | 807 | 25 | 152 |
| 4:25.2 | 12,000m | 2:12.6 | 150 | 816 | 24 | 156 |
| 4:26.5 | 13,000m | 2:13.2 | 148 | 809 | 25 | 156 |
| 4:27.2 | 14,000m | 2:13.6 | 147 | 805 | 24 | 157 |
| 4:29.3 | 15,000m | 2:14.6 | 143 | 793 | 24 | 158 |
| 4:28.8 | 16,000m | 2:14.4 | 144 | 796 | 24 | 157 |
| 4:28.1 | 17,000m | 2:14.0 | 145 | 800 | 25 | 157 |
| 4:26.8 | 18,000m | 2:13.4 | 147 | 807 | 25 | 160 |
| 4:29.1 | 19,000m | 2:14.5 | 144 | 794 | 25 | 161 |
| 4:25.6 | 20,000m | 2:12.8 | 149 | 814 | 25 | 164 |
| 4:23.0 | 21,000m | 2:11.5 | 154 | 829 | 25 | 165 |
| 4:30.8 | 22,000m | 2:15.4 | 141 | 785 | 25 | 165 |
| 4:27.8 | 23,000m | 2:13.9 | 146 | 801 | 25 | 167 |
| 4:24.1 | 24,000m | 2:12.0 | 152 | 823 | 25 | 170 |
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Workout Graph
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