Hans de Kruijff 21000m row
21,000
Meters
1:33:23.8
Time
2:13.4
Pace
1256
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 2317 |
November 10, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:23.8 | 21,000 | 2:13.4 | 147 | 807 | 24 | 147 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 113 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 25 | 124 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 25 | 129 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 25 | 130 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 25 | 134 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 807 | 25 | 135 |
| 4:28.2 | 7,000 | 2:14.1 | 145 | 799 | 24 | 140 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 798 | 25 | 142 |
| 4:27.5 | 9,000 | 2:13.7 | 146 | 803 | 25 | 146 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 806 | 24 | 149 |
| 4:25.8 | 11,000 | 2:12.9 | 149 | 813 | 25 | 152 |
| 4:27.3 | 12,000 | 2:13.6 | 147 | 804 | 25 | 152 |
| 4:24.8 | 13,000 | 2:12.4 | 151 | 818 | 25 | 155 |
| 4:24.8 | 14,000 | 2:12.4 | 151 | 818 | 25 | 157 |
| 4:26.9 | 15,000 | 2:13.4 | 147 | 806 | 25 | 157 |
| 4:25.7 | 16,000 | 2:12.8 | 149 | 813 | 25 | 159 |
| 4:28.9 | 17,000 | 2:14.4 | 144 | 795 | 24 | 159 |
| 4:28.5 | 18,000 | 2:14.2 | 145 | 797 | 25 | 161 |
| 4:28.1 | 19,000 | 2:14.0 | 145 | 800 | 24 | 162 |
| 4:23.0 | 20,000 | 2:11.5 | 154 | 829 | 24 | 166 |
| 4:23.9 | 21,000 | 2:11.9 | 152 | 824 | 25 | 167 |
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Workout Graph
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