Hans de Kruijff 21000m row
21,000m
Meters
1:30:15.5
Time
2:08.9
Pace
1295
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 2300 |
November 30, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:15.5 | 21,000m | 2:08.9 | 163 | 861 | 25 | 144 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 117 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 25 | 122 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 25 | 128 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 25 | 130 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 25 | 135 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 25 | 136 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 25 | 140 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 26 | 141 |
| 4:21.6 | 9,000m | 2:10.8 | 156 | 838 | 25 | 142 |
| 4:20.3 | 10,000m | 2:10.1 | 159 | 846 | 25 | 141 |
| 4:20.0 | 11,000m | 2:10.0 | 159 | 848 | 26 | 145 |
| 4:20.0 | 12,000m | 2:10.0 | 159 | 848 | 25 | 143 |
| 4:16.0 | 13,000m | 2:08.0 | 167 | 874 | 25 | 152 |
| 4:13.3 | 14,000m | 2:06.6 | 172 | 892 | 26 | 153 |
| 4:14.7 | 15,000m | 2:07.3 | 169 | 883 | 26 | 151 |
| 4:11.0 | 16,000m | 2:05.5 | 177 | 909 | 26 | 156 |
| 4:13.1 | 17,000m | 2:06.5 | 173 | 894 | 25 | 156 |
| 4:10.5 | 18,000m | 2:05.2 | 178 | 913 | 26 | 158 |
| 4:06.9 | 19,000m | 2:03.4 | 186 | 940 | 26 | 158 |
| 4:09.2 | 20,000m | 2:04.6 | 181 | 922 | 26 | 160 |
| 3:53.0 | 21,000m | 1:56.5 | 221 | 1061 | 27 | 171 |
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Workout Graph
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