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Hans de Kruijff 21000m row

21,000m

Meters

1:33:41.8

Time

2:13.8

Pace

1252

Calories

136

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate24
Stroke Count2318

December 01, 2019 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:41.8 21,000m 2:13.8 146 802 24 136
4:30.9 1,000m 2:15.4 141 784 25 118
4:29.1 2,000m 2:14.5 144 794 25 127
4:26.9 3,000m 2:13.4 147 806 25 126
4:28.2 4,000m 2:14.1 145 799 25 126
4:28.0 5,000m 2:14.0 145 800 25 130
4:26.6 6,000m 2:13.3 148 808 25 133
4:41.4 7,000m 2:20.7 126 732 23 140
4:27.5 8,000m 2:13.7 146 803 25 136
4:27.9 9,000m 2:13.9 146 801 25 132
4:27.8 10,000m 2:13.9 146 801 25 136
4:26.7 11,000m 2:13.3 148 807 25 138
4:28.9 12,000m 2:14.4 144 795 24 136
4:25.2 13,000m 2:12.6 150 816 25 142
4:26.8 14,000m 2:13.4 147 807 25 138
4:29.8 15,000m 2:14.9 143 790 24 139
4:29.2 16,000m 2:14.6 144 793 24 140
4:28.7 17,000m 2:14.3 144 796 25 141
4:28.1 18,000m 2:14.0 145 800 24 141
4:27.1 19,000m 2:13.5 147 805 24 141
4:25.2 20,000m 2:12.6 150 816 25 145
4:11.8 21,000m 2:05.9 175 903 26 157

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Workout Graph

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