Hans de Kruijff 21000m row
21,000m
Meters
1:30:55.0
Time
2:09.8
Pace
1286
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 2232 |
December 04, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:55.0 | 21,000m | 2:09.8 | 160 | 849 | 24 | 153 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 116 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | 124 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 129 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 25 | 133 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 146 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 25 | 147 |
| 4:17.6 | 7,000m | 2:08.8 | 164 | 863 | 24 | 151 |
| 4:17.2 | 8,000m | 2:08.6 | 165 | 866 | 24 | 152 |
| 4:16.6 | 9,000m | 2:08.3 | 166 | 870 | 24 | 156 |
| 4:13.4 | 10,000m | 2:06.7 | 172 | 892 | 25 | 161 |
| 4:13.8 | 11,000m | 2:06.9 | 171 | 889 | 25 | 159 |
| 4:19.4 | 12,000m | 2:09.7 | 160 | 852 | 25 | 161 |
| 4:19.6 | 13,000m | 2:09.8 | 160 | 850 | 24 | 161 |
| 4:19.0 | 14,000m | 2:09.5 | 161 | 854 | 24 | 161 |
| 4:19.6 | 15,000m | 2:09.8 | 160 | 850 | 24 | 164 |
| 4:18.3 | 16,000m | 2:09.1 | 162 | 859 | 24 | 165 |
| 4:21.8 | 17,000m | 2:10.9 | 156 | 837 | 24 | 164 |
| 4:22.8 | 18,000m | 2:11.4 | 154 | 830 | 24 | 164 |
| 4:21.3 | 19,000m | 2:10.6 | 157 | 840 | 24 | 163 |
| 4:20.2 | 20,000m | 2:10.1 | 159 | 847 | 25 | 167 |
| 4:14.0 | 21,000m | 2:07.0 | 171 | 888 | 25 | 171 |
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Workout Graph
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