Hans de Kruijff 24000m row

24,000m

Meters

1:43:31.5

Time

2:09.4

Pace

1475

Calories

147

Heart Rate

Average Watts162
Calories Per Hour855
Stroke Rate25
Stroke Count2609

December 08, 2019 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:31.5 24,000m 2:09.4 162 855 25 147
4:29.4 1,000m 2:14.7 143 792 26 119
4:26.6 2,000m 2:13.3 148 808 25 125
4:23.9 3,000m 2:11.9 152 824 25 128
4:22.3 4,000m 2:11.1 155 833 25 131
4:20.8 5,000m 2:10.4 158 843 26 135
4:22.5 6,000m 2:11.2 155 832 25 136
4:21.7 7,000m 2:10.8 156 837 25 139
4:21.0 8,000m 2:10.5 157 841 25 140
4:19.3 9,000m 2:09.6 161 852 25 145
4:17.8 10,000m 2:08.9 163 862 25 146
4:18.9 11,000m 2:09.4 161 855 25 148
4:18.6 12,000m 2:09.3 162 857 25 147
4:17.0 13,000m 2:08.5 165 867 25 152
4:15.1 14,000m 2:07.5 169 880 25 153
4:15.2 15,000m 2:07.6 168 879 25 156
4:10.1 16,000m 2:05.0 179 915 25 161
4:17.5 17,000m 2:08.7 164 864 25 155
4:17.5 18,000m 2:08.7 164 864 25 157
4:18.0 19,000m 2:09.0 163 861 25 157
4:15.5 20,000m 2:07.7 168 877 25 161
4:15.4 21,000m 2:07.7 168 878 25 162
4:17.0 22,000m 2:08.5 165 867 25 162
4:16.0 23,000m 2:08.0 167 874 26 164
4:14.2 24,000m 2:07.1 170 886 26 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.