Hans de Kruijff 24000m row
24,000m
Meters
1:43:31.5
Time
2:09.4
Pace
1475
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 2609 |
December 08, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:31.5 | 24,000m | 2:09.4 | 162 | 855 | 25 | 147 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 119 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 25 | 125 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 25 | 128 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 | 131 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 | 135 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 25 | 136 |
| 4:21.7 | 7,000m | 2:10.8 | 156 | 837 | 25 | 139 |
| 4:21.0 | 8,000m | 2:10.5 | 157 | 841 | 25 | 140 |
| 4:19.3 | 9,000m | 2:09.6 | 161 | 852 | 25 | 145 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 25 | 146 |
| 4:18.9 | 11,000m | 2:09.4 | 161 | 855 | 25 | 148 |
| 4:18.6 | 12,000m | 2:09.3 | 162 | 857 | 25 | 147 |
| 4:17.0 | 13,000m | 2:08.5 | 165 | 867 | 25 | 152 |
| 4:15.1 | 14,000m | 2:07.5 | 169 | 880 | 25 | 153 |
| 4:15.2 | 15,000m | 2:07.6 | 168 | 879 | 25 | 156 |
| 4:10.1 | 16,000m | 2:05.0 | 179 | 915 | 25 | 161 |
| 4:17.5 | 17,000m | 2:08.7 | 164 | 864 | 25 | 155 |
| 4:17.5 | 18,000m | 2:08.7 | 164 | 864 | 25 | 157 |
| 4:18.0 | 19,000m | 2:09.0 | 163 | 861 | 25 | 157 |
| 4:15.5 | 20,000m | 2:07.7 | 168 | 877 | 25 | 161 |
| 4:15.4 | 21,000m | 2:07.7 | 168 | 878 | 25 | 162 |
| 4:17.0 | 22,000m | 2:08.5 | 165 | 867 | 25 | 162 |
| 4:16.0 | 23,000m | 2:08.0 | 167 | 874 | 26 | 164 |
| 4:14.2 | 24,000m | 2:07.1 | 170 | 886 | 26 | 166 |
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Workout Graph
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