Hans de Kruijff 21000m row
21,000m
Meters
1:31:31.5
Time
2:10.7
Pace
1278
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 2244 |
December 11, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:31.5 | 21,000m | 2:10.7 | 157 | 838 | 24 | 154 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 120 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 25 | 128 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 25 | 137 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 | 142 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 25 | 150 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 25 | 148 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 25 | 155 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 25 | 155 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 25 | 159 |
| 4:21.2 | 10,000m | 2:10.6 | 157 | 840 | 24 | 157 |
| 4:21.0 | 11,000m | 2:10.5 | 157 | 841 | 24 | 160 |
| 4:18.5 | 12,000m | 2:09.2 | 162 | 857 | 24 | 162 |
| 4:18.9 | 13,000m | 2:09.4 | 161 | 855 | 24 | 163 |
| 4:23.9 | 14,000m | 2:11.9 | 152 | 824 | 24 | 160 |
| 4:26.1 | 15,000m | 2:13.0 | 149 | 811 | 24 | 160 |
| 4:25.5 | 16,000m | 2:12.7 | 150 | 814 | 24 | 161 |
| 4:24.9 | 17,000m | 2:12.4 | 151 | 818 | 24 | 164 |
| 4:25.8 | 18,000m | 2:12.9 | 149 | 813 | 24 | 163 |
| 4:24.2 | 19,000m | 2:12.1 | 152 | 822 | 24 | 164 |
| 4:24.7 | 20,000m | 2:12.3 | 151 | 819 | 24 | 166 |
| 4:18.2 | 21,000m | 2:09.1 | 163 | 859 | 25 | 169 |
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Workout Graph
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