Hans de Kruijff 28000m row
28,000m
Meters
2:00:51.1
Time
2:09.4
Pace
1720
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 2974 |
December 14, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:51.1 | 28,000m | 2:09.4 | 161 | 854 | 24 | 151 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 124 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 24 | 131 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 24 | 134 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 | 139 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 | 141 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 24 | 145 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 24 | 147 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 24 | 148 |
| 4:18.7 | 9,000m | 2:09.3 | 162 | 856 | 25 | 149 |
| 4:19.6 | 10,000m | 2:09.8 | 160 | 850 | 24 | 150 |
| 4:20.0 | 11,000m | 2:10.0 | 159 | 848 | 24 | 152 |
| 4:20.1 | 12,000m | 2:10.0 | 159 | 847 | 24 | 149 |
| 4:17.8 | 13,000m | 2:08.9 | 163 | 862 | 24 | 153 |
| 4:18.4 | 14,000m | 2:09.2 | 162 | 858 | 24 | 152 |
| 4:20.5 | 15,000m | 2:10.2 | 158 | 845 | 24 | 155 |
| 4:19.7 | 16,000m | 2:09.8 | 160 | 850 | 24 | 155 |
| 4:20.6 | 17,000m | 2:10.3 | 158 | 844 | 25 | 153 |
| 4:18.7 | 18,000m | 2:09.3 | 162 | 856 | 25 | 156 |
| 4:18.4 | 19,000m | 2:09.2 | 162 | 858 | 25 | 157 |
| 4:19.3 | 20,000m | 2:09.6 | 161 | 852 | 25 | 154 |
| 4:19.0 | 21,000m | 2:09.5 | 161 | 854 | 25 | 157 |
| 4:18.4 | 22,000m | 2:09.2 | 162 | 858 | 25 | 159 |
| 4:20.1 | 23,000m | 2:10.0 | 159 | 847 | 25 | 159 |
| 4:17.8 | 24,000m | 2:08.9 | 163 | 862 | 25 | 162 |
| 4:19.1 | 25,000m | 2:09.5 | 161 | 854 | 25 | 161 |
| 4:18.0 | 26,000m | 2:09.0 | 163 | 861 | 25 | 164 |
| 4:17.5 | 27,000m | 2:08.7 | 164 | 864 | 26 | 166 |
| 4:10.5 | 28,000m | 2:05.2 | 178 | 913 | 26 | 170 |
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Workout Graph
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