Hans de Kruijff 16000m row
16,000m
Meters
1:08:16.9
Time
2:08.0
Pace
995
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1703 |
December 21, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:16.9 | 16,000m | 2:08.0 | 167 | 874 | 25 | 151 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 123 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 25 | 129 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 | 138 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 25 | 138 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 25 | 144 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 25 | 145 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 24 | 150 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 25 | 154 |
| 4:13.3 | 9,000m | 2:06.6 | 172 | 892 | 25 | 157 |
| 4:16.4 | 10,000m | 2:08.2 | 166 | 871 | 25 | 158 |
| 4:14.9 | 11,000m | 2:07.4 | 169 | 881 | 25 | 159 |
| 4:18.5 | 12,000m | 2:09.2 | 162 | 857 | 25 | 160 |
| 4:16.9 | 13,000m | 2:08.4 | 165 | 868 | 25 | 163 |
| 4:14.2 | 14,000m | 2:07.1 | 170 | 886 | 25 | 165 |
| 4:21.1 | 15,000m | 2:10.5 | 157 | 841 | 25 | 165 |
| 4:10.4 | 16,000m | 2:05.2 | 178 | 913 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.