Hans de Kruijff 16000m row
16,000
Meters
1:07:55.4
Time
2:07.3
Pace
1000
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1690 |
December 30, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:55.4 | 16,000 | 2:07.3 | 169 | 883 | 1000 | 24 | 155 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 0 | 24 | 131 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 0 | 25 | 139 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 0 | 25 | 143 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 0 | 25 | 148 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 0 | 25 | 155 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 0 | 25 | 153 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 851 | 0 | 25 | 153 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 875 | 0 | 25 | 158 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 865 | 0 | 24 | 155 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 876 | 0 | 25 | 161 |
| 4:17.0 | 11,000 | 2:08.5 | 165 | 867 | 0 | 25 | 161 |
| 4:14.7 | 12,000 | 2:07.3 | 169 | 883 | 0 | 25 | 162 |
| 4:13.8 | 13,000 | 2:06.9 | 171 | 889 | 0 | 25 | 164 |
| 4:12.4 | 14,000 | 2:06.2 | 174 | 899 | 0 | 25 | 166 |
| 4:14.7 | 15,000 | 2:07.3 | 169 | 883 | 0 | 25 | 166 |
| 4:04.8 | 16,000 | 2:02.4 | 191 | 956 | 0 | 26 | 172 |
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Workout Graph
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