Hans de Kruijff 16000m row
16,000m
Meters
1:08:55.5
Time
2:09.2
Pace
986
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1723 |
December 31, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:55.5 | 16,000m | 2:09.2 | 162 | 858 | 24 | 153 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 124 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 26 | 135 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 | 141 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 | 144 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 | 148 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 25 | 150 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 25 | 156 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 25 | 154 |
| 4:21.4 | 9,000m | 2:10.7 | 157 | 839 | 25 | 155 |
| 4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 24 | 158 |
| 4:19.3 | 11,000m | 2:09.6 | 161 | 852 | 25 | 161 |
| 4:19.2 | 12,000m | 2:09.6 | 161 | 853 | 25 | 161 |
| 4:22.1 | 13,000m | 2:11.0 | 156 | 835 | 24 | 162 |
| 4:20.3 | 14,000m | 2:10.1 | 159 | 846 | 24 | 164 |
| 4:23.2 | 15,000m | 2:11.6 | 154 | 828 | 25 | 165 |
| 4:13.4 | 16,000m | 2:06.7 | 172 | 892 | 25 | 170 |
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Workout Graph
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