Hans de Kruijff 21000m row
21,000m
Meters
1:29:54.3
Time
2:08.4
Pace
1301
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 2245 |
January 02, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:54.3 | 21,000m | 2:08.4 | 165 | 868 | 24 | 146 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 123 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 25 | 127 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 | 130 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 25 | 132 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 25 | 133 |
| 4:22.1 | 6,000m | 2:11.0 | 156 | 835 | 25 | 137 |
| 4:21.8 | 7,000m | 2:10.9 | 156 | 837 | 25 | 139 |
| 4:20.7 | 8,000m | 2:10.3 | 158 | 843 | 24 | 139 |
| 4:20.5 | 9,000m | 2:10.2 | 158 | 845 | 24 | 143 |
| 4:17.3 | 10,000m | 2:08.6 | 164 | 865 | 24 | 148 |
| 4:17.3 | 11,000m | 2:08.6 | 164 | 865 | 24 | 147 |
| 4:17.5 | 12,000m | 2:08.7 | 164 | 864 | 25 | 149 |
| 4:16.3 | 13,000m | 2:08.1 | 166 | 872 | 24 | 151 |
| 4:15.7 | 14,000m | 2:07.8 | 167 | 876 | 24 | 152 |
| 4:16.4 | 15,000m | 2:08.2 | 166 | 871 | 25 | 152 |
| 4:11.3 | 16,000m | 2:05.6 | 176 | 907 | 25 | 157 |
| 4:15.4 | 17,000m | 2:07.7 | 168 | 878 | 25 | 155 |
| 4:14.7 | 18,000m | 2:07.3 | 169 | 883 | 25 | 158 |
| 4:11.7 | 19,000m | 2:05.8 | 176 | 904 | 25 | 162 |
| 4:08.8 | 20,000m | 2:04.4 | 182 | 925 | 25 | 165 |
| 3:54.3 | 21,000m | 1:57.1 | 218 | 1049 | 27 | 171 |
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Workout Graph
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