Hans de Kruijff 21000m row
21,000m
Meters
1:30:37.8
Time
2:09.4
Pace
1291
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 2262 |
January 03, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:37.8 | 21,000m | 2:09.4 | 161 | 855 | 24 | 149 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 123 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | 132 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 25 | 133 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 | 137 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 26 | 141 |
| 4:17.3 | 6,000m | 2:08.6 | 164 | 865 | 25 | 143 |
| 4:16.3 | 7,000m | 2:08.1 | 166 | 872 | 25 | 148 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 25 | 147 |
| 4:19.2 | 9,000m | 2:09.6 | 161 | 853 | 25 | 149 |
| 4:18.7 | 10,000m | 2:09.3 | 162 | 856 | 24 | 149 |
| 4:17.5 | 11,000m | 2:08.7 | 164 | 864 | 25 | 152 |
| 4:19.7 | 12,000m | 2:09.8 | 160 | 850 | 25 | 154 |
| 4:16.5 | 13,000m | 2:08.2 | 166 | 871 | 24 | 157 |
| 4:18.1 | 14,000m | 2:09.0 | 163 | 860 | 24 | 158 |
| 4:24.5 | 15,000m | 2:12.2 | 151 | 820 | 24 | 155 |
| 4:18.8 | 16,000m | 2:09.4 | 162 | 855 | 24 | 157 |
| 4:20.6 | 17,000m | 2:10.3 | 158 | 844 | 25 | 158 |
| 4:21.3 | 18,000m | 2:10.6 | 157 | 840 | 25 | 158 |
| 4:20.0 | 19,000m | 2:10.0 | 159 | 848 | 25 | 161 |
| 4:19.3 | 20,000m | 2:09.6 | 161 | 852 | 25 | 162 |
| 4:12.2 | 21,000m | 2:06.1 | 175 | 900 | 25 | 167 |
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Workout Graph
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