Hans de Kruijff 17000m row
17,000m
Meters
1:13:18.6
Time
2:09.3
Pace
1046
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1790 |
January 23, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:18.6 | 17,000m | 2:09.3 | 162 | 856 | 24 | 145 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 124 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 25 | 130 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 25 | 134 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 25 | 136 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 25 | 140 |
| 4:21.5 | 6,000m | 2:10.7 | 157 | 838 | 24 | 140 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 24 | 141 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 24 | 142 |
| 4:22.2 | 9,000m | 2:11.1 | 155 | 834 | 24 | 143 |
| 4:20.7 | 10,000m | 2:10.3 | 158 | 843 | 24 | 149 |
| 4:17.8 | 11,000m | 2:08.9 | 163 | 862 | 24 | 151 |
| 4:16.4 | 12,000m | 2:08.2 | 166 | 871 | 24 | 153 |
| 4:18.3 | 13,000m | 2:09.1 | 162 | 859 | 24 | 152 |
| 4:16.6 | 14,000m | 2:08.3 | 166 | 870 | 24 | 156 |
| 4:16.5 | 15,000m | 2:08.2 | 166 | 871 | 24 | 158 |
| 4:11.4 | 16,000m | 2:05.7 | 176 | 906 | 24 | 161 |
| 4:02.7 | 17,000m | 2:01.3 | 196 | 974 | 25 | 169 |
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Workout Graph
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