Hans de Kruijff 21097m row
21,097m
Meters
1:30:41.9
Time
2:08.9
Pace
1302
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 2261 |
January 25, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:41.9 | 21,097m | 2:08.9 | 163 | 861 | 24 | 153 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | 123 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 | 134 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 25 | 139 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 | 143 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 26 | 149 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 25 | 151 |
| 4:10.2 | 7,000m | 2:05.1 | 179 | 915 | 25 | 156 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 25 | 155 |
| 4:18.3 | 9,000m | 2:09.1 | 162 | 859 | 25 | 152 |
| 4:18.0 | 10,000m | 2:09.0 | 163 | 861 | 24 | 155 |
| 4:16.9 | 11,000m | 2:08.4 | 165 | 868 | 24 | 157 |
| 4:19.7 | 12,000m | 2:09.8 | 160 | 850 | 24 | 157 |
| 4:18.4 | 13,000m | 2:09.2 | 162 | 858 | 24 | 160 |
| 4:17.7 | 14,000m | 2:08.8 | 164 | 863 | 25 | 161 |
| 4:22.3 | 15,000m | 2:11.1 | 155 | 833 | 25 | 159 |
| 4:24.3 | 16,000m | 2:12.1 | 152 | 821 | 24 | 158 |
| 4:25.1 | 17,000m | 2:12.5 | 150 | 817 | 25 | 157 |
| 4:28.9 | 18,000m | 2:14.4 | 144 | 795 | 25 | 156 |
| 4:23.4 | 19,000m | 2:11.7 | 153 | 827 | 24 | 160 |
| 4:20.9 | 20,000m | 2:10.4 | 158 | 842 | 25 | 161 |
| 4:15.1 | 21,000m | 2:07.5 | 169 | 880 | 25 | 166 |
| 0:23.3 | 21,097m | 2:00.1 | 202 | 995 | 28 | 165 |
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Workout Graph
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