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Hans de Kruijff 30000m row

30,000m

Meters

2:11:49.3

Time

2:11.8

Pace

1813

Calories

142

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate24
Stroke Count3254

February 01, 2020 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:11:49.3 30,000m 2:11.8 153 825 24 142
4:23.2 1,000m 2:11.6 154 828 26 122
4:23.5 2,000m 2:11.7 153 826 26 129
4:24.2 3,000m 2:12.1 152 822 25 131
4:23.2 4,000m 2:11.6 154 828 25 131
4:23.4 5,000m 2:11.7 153 827 25 134
4:25.2 6,000m 2:12.6 150 816 25 134
4:24.5 7,000m 2:12.2 151 820 25 139
4:25.8 8,000m 2:12.9 149 813 25 138
4:24.0 9,000m 2:12.0 152 823 25 141
4:24.5 10,000m 2:12.2 151 820 25 141
4:25.9 11,000m 2:12.9 149 812 24 139
4:24.8 12,000m 2:12.4 151 818 24 144
4:23.6 13,000m 2:11.8 153 826 24 141
4:23.0 14,000m 2:11.5 154 829 24 142
4:24.1 15,000m 2:12.0 152 823 24 144
4:24.4 16,000m 2:12.2 151 821 24 142
4:26.0 17,000m 2:13.0 149 812 25 140
4:24.9 18,000m 2:12.4 151 818 25 141
4:24.4 19,000m 2:12.2 151 821 25 142
4:23.9 20,000m 2:11.9 152 824 24 143
4:22.7 21,000m 2:11.3 154 831 24 145
4:22.9 22,000m 2:11.4 154 830 25 148
4:22.6 23,000m 2:11.3 155 832 24 148
4:23.6 24,000m 2:11.8 153 826 25 149
4:21.5 25,000m 2:10.7 157 838 24 152
4:23.2 26,000m 2:11.6 154 828 25 150
4:23.2 27,000m 2:11.6 154 828 24 152
4:22.3 28,000m 2:11.1 155 833 24 148
4:22.5 29,000m 2:11.2 155 832 24 155
4:18.3 30,000m 2:09.1 162 859 25 158

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Workout Graph

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