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Hans de Kruijff 30000m row

30,000m

Meters

2:10:20.3

Time

2:10.3

Pace

1833

Calories

154

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate25
Stroke Count3286

February 08, 2020 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:10:20.3 30,000m 2:10.3 158 844 25 154
4:25.0 1,000m 2:12.5 150 817 26 118
4:25.1 2,000m 2:12.5 150 817 26 125
4:21.4 3,000m 2:10.7 157 839 26 129
4:58.2 4,000m 2:29.1 106 663 22 131
4:19.6 5,000m 2:09.8 160 850 26 135
4:19.3 6,000m 2:09.6 161 852 26 139
4:19.3 7,000m 2:09.6 161 852 26 143
4:17.6 8,000m 2:08.8 164 863 26 148
4:15.8 9,000m 2:07.9 167 875 26 152
4:15.1 10,000m 2:07.5 169 880 25 155
4:16.6 11,000m 2:08.3 166 870 26 153
4:15.6 12,000m 2:07.8 168 877 25 153
4:14.5 13,000m 2:07.2 170 884 25 156
4:15.6 14,000m 2:07.8 168 877 25 157
4:17.5 15,000m 2:08.7 164 864 25 158
4:10.6 16,000m 2:05.3 178 912 25 164
4:20.8 17,000m 2:10.4 158 843 26 158
4:22.4 18,000m 2:11.2 155 833 25 160
4:19.5 19,000m 2:09.7 160 851 25 160
4:16.6 20,000m 2:08.3 166 870 25 164
4:09.0 21,000m 2:04.5 181 924 25 170
4:47.1 22,000m 2:23.5 118 707 23 163
4:19.2 23,000m 2:09.6 161 853 25 164
4:19.7 24,000m 2:09.8 160 850 25 165
4:19.3 25,000m 2:09.6 161 852 25 167
4:20.5 26,000m 2:10.2 158 845 25 168
4:23.4 27,000m 2:11.7 153 827 25 167
4:21.5 28,000m 2:10.7 157 838 25 168
4:17.4 29,000m 2:08.7 164 865 26 171
4:17.0 30,000m 2:08.5 165 867 26 174

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Workout Graph

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