Hans de Kruijff 21097m row
21,097m
Meters
1:29:21.9
Time
2:07.0
Pace
1320
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 2290 |
February 09, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:21.9 | 21,097m | 2:07.0 | 171 | 886 | 25 | 155 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 127 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 26 | 134 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 26 | 140 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 26 | 143 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 26 | 149 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 26 | 154 |
| 4:07.2 | 7,000m | 2:03.6 | 185 | 937 | 26 | 156 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 26 | 152 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 25 | 156 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 25 | 156 |
| 4:15.1 | 11,000m | 2:07.5 | 169 | 880 | 25 | 156 |
| 4:15.8 | 12,000m | 2:07.9 | 167 | 875 | 25 | 156 |
| 4:16.2 | 13,000m | 2:08.1 | 167 | 873 | 25 | 153 |
| 4:13.1 | 14,000m | 2:06.5 | 173 | 894 | 25 | 160 |
| 4:16.7 | 15,000m | 2:08.3 | 166 | 869 | 25 | 160 |
| 4:15.5 | 16,000m | 2:07.7 | 168 | 877 | 26 | 163 |
| 4:17.5 | 17,000m | 2:08.7 | 164 | 864 | 26 | 163 |
| 4:17.8 | 18,000m | 2:08.9 | 163 | 862 | 25 | 163 |
| 4:16.9 | 19,000m | 2:08.4 | 165 | 868 | 25 | 165 |
| 4:15.2 | 20,000m | 2:07.6 | 168 | 879 | 26 | 167 |
| 4:07.8 | 21,000m | 2:03.9 | 184 | 933 | 26 | 171 |
| 0:22.0 | 21,097m | 1:53.4 | 240 | 1125 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.