Hans de Kruijff 21097m row
21,097m
Meters
1:29:17.1
Time
2:06.9
Pace
1321
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 2320 |
February 12, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:17.1 | 21,097m | 2:06.9 | 171 | 888 | 26 | 153 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | 132 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 27 | 137 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | 139 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 27 | 143 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 | 143 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 26 | 143 |
| 4:12.9 | 7,000m | 2:06.4 | 173 | 895 | 26 | 150 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 26 | 149 |
| 4:14.1 | 9,000m | 2:07.0 | 171 | 887 | 26 | 151 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 25 | 153 |
| 4:11.5 | 11,000m | 2:05.7 | 176 | 905 | 26 | 156 |
| 4:12.5 | 12,000m | 2:06.2 | 174 | 898 | 25 | 157 |
| 4:11.8 | 13,000m | 2:05.9 | 175 | 903 | 26 | 158 |
| 4:12.3 | 14,000m | 2:06.1 | 174 | 900 | 25 | 160 |
| 4:13.3 | 15,000m | 2:06.6 | 172 | 892 | 25 | 160 |
| 4:12.2 | 16,000m | 2:06.1 | 175 | 900 | 25 | 158 |
| 4:17.8 | 17,000m | 2:08.9 | 163 | 862 | 25 | 160 |
| 4:14.5 | 18,000m | 2:07.2 | 170 | 884 | 25 | 163 |
| 4:14.7 | 19,000m | 2:07.3 | 169 | 883 | 26 | 164 |
| 4:11.1 | 20,000m | 2:05.5 | 177 | 908 | 26 | 167 |
| 4:05.4 | 21,000m | 2:02.7 | 189 | 952 | 26 | 171 |
| 0:23.2 | 21,097m | 1:59.5 | 205 | 1004 | 28 | 171 |
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Workout Graph
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