Hans de Kruijff 21097m row
21,097
Meters
1:31:10.8
Time
2:09.6
Pace
1295
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 2364 |
February 16, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:10.8 | 21,097 | 2:09.6 | 161 | 852 | 1295 | 26 | 147 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 0 | 27 | 122 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 0 | 28 | 132 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 0 | 29 | 139 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 0 | 28 | 142 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 0 | 28 | 151 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 931 | 0 | 28 | 149 |
| 4:08.1 | 7,000 | 2:04.0 | 183 | 931 | 0 | 26 | 154 |
| 4:42.8 | 8,000 | 2:21.4 | 124 | 726 | 0 | 24 | 142 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 854 | 0 | 26 | 146 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 871 | 0 | 25 | 149 |
| 5:01.5 | 11,000 | 2:30.7 | 102 | 651 | 0 | 21 | 140 |
| 4:19.3 | 12,000 | 2:09.6 | 161 | 852 | 0 | 25 | 147 |
| 4:16.1 | 13,000 | 2:08.0 | 167 | 873 | 0 | 25 | 151 |
| 4:14.1 | 14,000 | 2:07.0 | 171 | 887 | 0 | 26 | 155 |
| 4:22.9 | 15,000 | 2:11.4 | 154 | 830 | 0 | 26 | 147 |
| 4:19.3 | 16,000 | 2:09.6 | 161 | 852 | 0 | 25 | 152 |
| 4:27.6 | 17,000 | 2:13.8 | 146 | 802 | 0 | 25 | 147 |
| 4:23.4 | 18,000 | 2:11.7 | 153 | 827 | 0 | 26 | 151 |
| 4:17.9 | 19,000 | 2:08.9 | 163 | 861 | 0 | 25 | 155 |
| 4:18.7 | 20,000 | 2:09.3 | 162 | 856 | 0 | 26 | 156 |
| 4:13.3 | 21,000 | 2:06.6 | 172 | 892 | 0 | 27 | 162 |
| 0:23.4 | 21,097 | 2:00.6 | 199 | 986 | 0 | 28 | 164 |
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Workout Graph
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