Hans de Kruijff 21097m row
21,097m
Meters
1:28:38.3
Time
2:06.0
Pace
1331
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 2289 |
February 19, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:38.3 | 21,097m | 2:06.0 | 175 | 901 | 26 | 149 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 124 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 129 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 | 133 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 135 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 26 | 142 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 26 | 142 |
| 4:12.8 | 7,000m | 2:06.4 | 173 | 896 | 26 | 148 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 25 | 145 |
| 4:16.2 | 9,000m | 2:08.1 | 167 | 873 | 25 | 145 |
| 4:14.5 | 10,000m | 2:07.2 | 170 | 884 | 25 | 146 |
| 4:11.0 | 11,000m | 2:05.5 | 177 | 909 | 26 | 151 |
| 4:13.5 | 12,000m | 2:06.7 | 172 | 891 | 24 | 149 |
| 4:10.2 | 13,000m | 2:05.1 | 179 | 915 | 26 | 151 |
| 4:07.3 | 14,000m | 2:03.6 | 185 | 937 | 25 | 156 |
| 4:13.5 | 15,000m | 2:06.7 | 172 | 891 | 25 | 154 |
| 4:08.3 | 16,000m | 2:04.1 | 183 | 929 | 25 | 159 |
| 4:08.3 | 17,000m | 2:04.1 | 183 | 929 | 27 | 157 |
| 4:07.2 | 18,000m | 2:03.6 | 185 | 937 | 26 | 161 |
| 4:05.6 | 19,000m | 2:02.8 | 189 | 950 | 27 | 164 |
| 4:04.5 | 20,000m | 2:02.2 | 192 | 959 | 26 | 165 |
| 3:59.5 | 21,000m | 1:59.7 | 204 | 1001 | 27 | 170 |
| 0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 31 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.