Sign Up

Hans de Kruijff 30000m row

30,000m

Meters

2:07:56.3

Time

2:07.9

Pace

1866

Calories

145

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate25
Stroke Count3245

February 22, 2020 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:07:56.3 30,000m 2:07.9 167 875 25 145
4:23.1 1,000m 2:11.5 154 829 27 118
4:23.4 2,000m 2:11.7 153 827 26 126
4:21.5 3,000m 2:10.7 157 838 26 129
4:19.2 4,000m 2:09.6 161 853 25 130
4:19.0 5,000m 2:09.5 161 854 25 132
4:20.7 6,000m 2:10.3 158 843 25 134
4:18.0 7,000m 2:09.0 163 861 25 136
4:20.1 8,000m 2:10.0 159 847 25 137
4:19.3 9,000m 2:09.6 161 852 25 136
4:15.0 10,000m 2:07.5 169 881 25 147
4:18.6 11,000m 2:09.3 162 857 26 141
4:16.9 12,000m 2:08.4 165 868 25 144
4:18.9 13,000m 2:09.4 161 855 25 142
4:16.9 14,000m 2:08.4 165 868 25 147
4:15.7 15,000m 2:07.8 167 876 25 149
4:10.0 16,000m 2:05.0 179 916 25 155
4:18.4 17,000m 2:09.2 162 858 25 146
4:17.3 18,000m 2:08.6 164 865 25 149
4:15.2 19,000m 2:07.6 168 879 25 146
4:14.1 20,000m 2:07.0 171 887 25 153
4:09.7 21,000m 2:04.8 180 918 25 155
4:18.5 22,000m 2:09.2 162 857 25 149
4:16.0 23,000m 2:08.0 167 874 26 152
4:13.3 24,000m 2:06.6 172 892 25 150
4:12.8 25,000m 2:06.4 173 896 25 157
4:10.7 26,000m 2:05.3 178 911 26 160
4:12.0 27,000m 2:06.0 175 902 26 155
4:08.0 28,000m 2:04.0 184 931 26 165
4:09.2 29,000m 2:04.6 181 922 26 167
4:04.6 30,000m 2:02.3 191 958 26 171

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.