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Hans de Kruijff 30000m row

30,000m

Meters

2:08:25.5

Time

2:08.4

Pace

1858

Calories

147

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate25
Stroke Count3309

February 29, 2020 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:08:25.5 30,000m 2:08.4 165 868 25 147
4:29.6 1,000m 2:14.8 143 791 26 122
4:23.7 2,000m 2:11.8 153 825 26 131
4:20.5 3,000m 2:10.2 158 845 26 132
4:20.2 4,000m 2:10.1 159 847 26 135
4:20.8 5,000m 2:10.4 158 843 26 132
4:21.3 6,000m 2:10.6 157 840 26 137
4:21.0 7,000m 2:10.5 157 841 26 139
4:22.5 8,000m 2:11.2 155 832 25 139
4:20.1 9,000m 2:10.0 159 847 25 141
4:17.6 10,000m 2:08.8 164 863 25 146
4:20.1 11,000m 2:10.0 159 847 26 141
4:19.0 12,000m 2:09.5 161 854 25 144
4:18.5 13,000m 2:09.2 162 857 26 144
4:18.8 14,000m 2:09.4 162 855 26 145
4:15.0 15,000m 2:07.5 169 881 25 151
4:19.7 16,000m 2:09.8 160 850 25 146
4:18.6 17,000m 2:09.3 162 857 25 146
4:16.9 18,000m 2:08.4 165 868 26 149
4:17.3 19,000m 2:08.6 164 865 25 146
4:16.8 20,000m 2:08.4 165 869 25 149
4:14.2 21,000m 2:07.1 170 886 26 153
4:13.1 22,000m 2:06.5 173 894 26 152
4:20.5 23,000m 2:10.2 158 845 25 152
4:16.2 24,000m 2:08.1 167 873 26 155
4:11.1 25,000m 2:05.5 177 908 26 159
4:08.3 26,000m 2:04.1 183 929 26 162
4:09.1 27,000m 2:04.5 181 923 26 165
4:05.4 28,000m 2:02.7 189 952 27 168
4:06.2 29,000m 2:03.1 188 945 27 170
4:03.5 30,000m 2:01.7 194 967 27 175

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Workout Graph

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