Hans de Kruijff 30000m row
30,000m
Meters
2:08:25.5
Time
2:08.4
Pace
1858
Calories
147
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
Stroke Rate | 25 |
Stroke Count | 3309 |
February 29, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:08:25.5 | 30,000m | 2:08.4 | 165 | 868 | 25 | 147 |
4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 122 |
4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 | 131 |
4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 | 132 |
4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 26 | 135 |
4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 | 132 |
4:21.3 | 6,000m | 2:10.6 | 157 | 840 | 26 | 137 |
4:21.0 | 7,000m | 2:10.5 | 157 | 841 | 26 | 139 |
4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 25 | 139 |
4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 25 | 141 |
4:17.6 | 10,000m | 2:08.8 | 164 | 863 | 25 | 146 |
4:20.1 | 11,000m | 2:10.0 | 159 | 847 | 26 | 141 |
4:19.0 | 12,000m | 2:09.5 | 161 | 854 | 25 | 144 |
4:18.5 | 13,000m | 2:09.2 | 162 | 857 | 26 | 144 |
4:18.8 | 14,000m | 2:09.4 | 162 | 855 | 26 | 145 |
4:15.0 | 15,000m | 2:07.5 | 169 | 881 | 25 | 151 |
4:19.7 | 16,000m | 2:09.8 | 160 | 850 | 25 | 146 |
4:18.6 | 17,000m | 2:09.3 | 162 | 857 | 25 | 146 |
4:16.9 | 18,000m | 2:08.4 | 165 | 868 | 26 | 149 |
4:17.3 | 19,000m | 2:08.6 | 164 | 865 | 25 | 146 |
4:16.8 | 20,000m | 2:08.4 | 165 | 869 | 25 | 149 |
4:14.2 | 21,000m | 2:07.1 | 170 | 886 | 26 | 153 |
4:13.1 | 22,000m | 2:06.5 | 173 | 894 | 26 | 152 |
4:20.5 | 23,000m | 2:10.2 | 158 | 845 | 25 | 152 |
4:16.2 | 24,000m | 2:08.1 | 167 | 873 | 26 | 155 |
4:11.1 | 25,000m | 2:05.5 | 177 | 908 | 26 | 159 |
4:08.3 | 26,000m | 2:04.1 | 183 | 929 | 26 | 162 |
4:09.1 | 27,000m | 2:04.5 | 181 | 923 | 26 | 165 |
4:05.4 | 28,000m | 2:02.7 | 189 | 952 | 27 | 168 |
4:06.2 | 29,000m | 2:03.1 | 188 | 945 | 27 | 170 |
4:03.5 | 30,000m | 2:01.7 | 194 | 967 | 27 | 175 |
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Workout Graph
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