Hans de Kruijff 10000m row
10,000
Meters
43:12.2
Time
2:09.6
Pace
614
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
March 01, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 853 | 614 | 25 | 150 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 0 | 26 | 135 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 0 | 25 | 142 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 0 | 26 | 150 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 0 | 26 | 150 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 0 | 26 | 153 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 0 | 26 | 153 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 865 | 0 | 26 | 154 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 0 | 26 | 156 |
| 4:17.6 | 9,000 | 2:08.8 | 164 | 863 | 0 | 26 | 158 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 0 | 26 | 158 |
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Workout Graph
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