Hans de Kruijff 10000m row
10,000m
Meters
42:39.0
Time
2:07.9
Pace
622
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
March 01, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.0 | 10,000m | 2:07.9 | 167 | 875 | 26 | 153 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 141 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | 144 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 148 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 | 150 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 26 | 153 |
| 4:15.5 | 6,000m | 2:07.7 | 168 | 877 | 26 | 154 |
| 4:14.1 | 7,000m | 2:07.0 | 171 | 887 | 26 | 157 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 26 | 159 |
| 4:13.0 | 9,000m | 2:06.5 | 173 | 895 | 26 | 160 |
| 4:08.1 | 10,000m | 2:04.0 | 183 | 931 | 27 | 166 |
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Workout Graph
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