Hans de Kruijff 21097m row
21,097m
Meters
1:28:57.6
Time
2:06.5
Pace
1327
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 2301 |
March 04, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:57.6 | 21,097m | 2:06.5 | 173 | 895 | 25 | 153 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 124 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 26 | 133 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 | 139 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 27 | 144 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 26 | 146 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 26 | 152 |
| 4:03.1 | 7,000m | 2:01.5 | 195 | 970 | 26 | 157 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 26 | 153 |
| 4:12.5 | 9,000m | 2:06.2 | 174 | 898 | 26 | 153 |
| 4:15.4 | 10,000m | 2:07.7 | 168 | 878 | 25 | 152 |
| 4:12.4 | 11,000m | 2:06.2 | 174 | 899 | 25 | 156 |
| 4:13.9 | 12,000m | 2:06.9 | 171 | 888 | 26 | 154 |
| 4:18.2 | 13,000m | 2:09.1 | 163 | 859 | 26 | 153 |
| 4:17.0 | 14,000m | 2:08.5 | 165 | 867 | 25 | 155 |
| 4:14.7 | 15,000m | 2:07.3 | 169 | 883 | 25 | 159 |
| 4:12.4 | 16,000m | 2:06.2 | 174 | 899 | 26 | 161 |
| 4:12.3 | 17,000m | 2:06.1 | 174 | 900 | 25 | 161 |
| 4:16.0 | 18,000m | 2:08.0 | 167 | 874 | 26 | 161 |
| 4:14.0 | 19,000m | 2:07.0 | 171 | 888 | 25 | 163 |
| 4:14.5 | 20,000m | 2:07.2 | 170 | 884 | 25 | 164 |
| 4:13.0 | 21,000m | 2:06.5 | 173 | 895 | 26 | 167 |
| 0:23.8 | 21,097m | 2:02.6 | 190 | 952 | 25 | 167 |
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Workout Graph
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