Hans de Kruijff 21097m row
21,097m
Meters
1:30:12.3
Time
2:08.2
Pace
1308
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 2327 |
March 07, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:12.3 | 21,097m | 2:08.2 | 166 | 870 | 26 | 147 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | 123 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 | 131 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 | 134 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 | 134 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 26 | 137 |
| 4:19.1 | 6,000m | 2:09.5 | 161 | 854 | 26 | 142 |
| 4:18.8 | 7,000m | 2:09.4 | 162 | 855 | 26 | 143 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 26 | 144 |
| 4:17.9 | 9,000m | 2:08.9 | 163 | 861 | 26 | 147 |
| 4:17.6 | 10,000m | 2:08.8 | 164 | 863 | 26 | 149 |
| 4:17.0 | 11,000m | 2:08.5 | 165 | 867 | 25 | 150 |
| 4:16.9 | 12,000m | 2:08.4 | 165 | 868 | 26 | 150 |
| 4:16.8 | 13,000m | 2:08.4 | 165 | 869 | 25 | 150 |
| 4:16.8 | 14,000m | 2:08.4 | 165 | 869 | 26 | 150 |
| 4:17.0 | 15,000m | 2:08.5 | 165 | 867 | 25 | 152 |
| 4:15.6 | 16,000m | 2:07.8 | 168 | 877 | 25 | 154 |
| 4:18.3 | 17,000m | 2:09.1 | 162 | 859 | 25 | 145 |
| 4:15.4 | 18,000m | 2:07.7 | 168 | 878 | 25 | 157 |
| 4:11.2 | 19,000m | 2:05.6 | 177 | 907 | 26 | 158 |
| 4:10.1 | 20,000m | 2:05.0 | 179 | 915 | 26 | 159 |
| 3:55.3 | 21,000m | 1:57.6 | 215 | 1039 | 27 | 170 |
| 0:21.3 | 21,097m | 1:49.7 | 264 | 1210 | 31 | 171 |
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Workout Graph
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