Hans de Kruijff 21097m row
21,097m
Meters
1:28:29.1
Time
2:05.8
Pace
1333
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 2179 |
March 11, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:29.1 | 21,097m | 2:05.8 | 176 | 904 | 24 | 156 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 130 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 22 | 143 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 | 146 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 25 | 147 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 25 | 153 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 25 | 150 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 25 | 155 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 25 | 155 |
| 4:09.6 | 9,000m | 2:04.8 | 180 | 919 | 25 | 157 |
| 4:08.0 | 10,000m | 2:04.0 | 184 | 931 | 25 | 160 |
| 4:11.2 | 11,000m | 2:05.6 | 177 | 907 | 25 | 158 |
| 4:15.6 | 12,000m | 2:07.8 | 168 | 877 | 25 | 158 |
| 4:14.9 | 13,000m | 2:07.4 | 169 | 881 | 24 | 159 |
| 4:11.7 | 14,000m | 2:05.8 | 176 | 904 | 25 | 161 |
| 4:47.7 | 15,000m | 2:23.8 | 118 | 704 | 22 | 158 |
| 4:11.6 | 16,000m | 2:05.8 | 176 | 905 | 26 | 161 |
| 4:13.4 | 17,000m | 2:06.7 | 172 | 892 | 25 | 160 |
| 4:14.0 | 18,000m | 2:07.0 | 171 | 888 | 25 | 162 |
| 4:10.3 | 19,000m | 2:05.1 | 179 | 914 | 25 | 166 |
| 4:12.6 | 20,000m | 2:06.3 | 174 | 897 | 25 | 165 |
| 4:04.0 | 21,000m | 2:02.0 | 193 | 963 | 26 | 171 |
| 0:22.4 | 21,097m | 1:55.4 | 227 | 1082 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.