Hans de Kruijff 21097m row
21,097m
Meters
1:29:25.6
Time
2:07.1
Pace
1319
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 2244 |
March 14, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:25.6 | 21,097m | 2:07.1 | 170 | 885 | 25 | 155 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | 129 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 23 | 134 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 25 | 143 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 | 144 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 25 | 148 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 26 | 153 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 26 | 156 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 26 | 154 |
| 4:18.8 | 9,000m | 2:09.4 | 162 | 855 | 24 | 153 |
| 4:08.9 | 10,000m | 2:04.4 | 182 | 924 | 26 | 161 |
| 4:08.3 | 11,000m | 2:04.1 | 183 | 929 | 26 | 164 |
| 4:50.4 | 12,000m | 2:25.2 | 114 | 693 | 23 | 159 |
| 4:14.9 | 13,000m | 2:07.4 | 169 | 881 | 26 | 160 |
| 4:10.9 | 14,000m | 2:05.4 | 177 | 910 | 26 | 161 |
| 5:17.8 | 15,000m | 2:38.9 | 87 | 600 | 21 | 153 |
| 4:09.1 | 16,000m | 2:04.5 | 181 | 923 | 26 | 159 |
| 4:10.9 | 17,000m | 2:05.4 | 177 | 910 | 27 | 156 |
| 4:09.4 | 18,000m | 2:04.7 | 180 | 921 | 26 | 160 |
| 4:08.5 | 19,000m | 2:04.2 | 182 | 927 | 26 | 161 |
| 4:05.8 | 20,000m | 2:02.9 | 189 | 948 | 27 | 164 |
| 3:57.0 | 21,000m | 1:58.5 | 210 | 1023 | 27 | 171 |
| 0:21.7 | 21,097m | 1:51.8 | 250 | 1160 | 28 | 171 |
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Workout Graph
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