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Hans de Kruijff 30000m row

30,000

Meters

2:10:16.2

Time

2:10.2

Pace

1832

Calories

145

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate25
Stroke Count3293

March 18, 2020 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:10:16.2 30,000 2:10.2 158 844 1832 25 145
4:23.2 1,000 2:11.6 154 828 0 26 120
4:22.0 2,000 2:11.0 156 835 0 27 124
4:19.9 3,000 2:09.9 159 848 0 27 127
4:48.7 4,000 2:24.3 116 700 0 23 129
4:20.7 5,000 2:10.3 158 843 0 26 132
4:20.8 6,000 2:10.4 158 843 0 26 134
4:20.6 7,000 2:10.3 158 844 0 26 135
4:20.9 8,000 2:10.4 158 842 0 26 137
4:21.3 9,000 2:10.6 157 840 0 26 135
4:19.0 10,000 2:09.5 161 854 0 25 140
4:21.1 11,000 2:10.5 157 841 0 26 140
4:19.7 12,000 2:09.8 160 850 0 25 140
4:16.7 13,000 2:08.3 166 869 0 25 142
4:15.8 14,000 2:07.9 167 875 0 26 144
4:14.5 15,000 2:07.2 170 884 0 25 146
4:13.8 16,000 2:06.9 171 889 0 25 146
4:16.3 17,000 2:08.1 166 872 0 26 147
4:13.7 18,000 2:06.8 171 890 0 26 149
4:12.8 19,000 2:06.4 173 896 0 26 149
4:12.5 20,000 2:06.2 174 898 0 25 153
4:06.2 21,000 2:03.1 188 945 0 26 157
4:09.1 22,000 2:04.5 181 923 0 26 156
4:08.3 23,000 2:04.1 183 929 0 26 157
7:12.8 24,000 3:36.4 35 418 0 15 154
3:59.1 25,000 1:59.5 205 1004 0 26 160
4:01.7 26,000 2:00.8 198 982 0 27 161
4:04.0 27,000 2:02.0 193 963 0 27 161
4:02.8 28,000 2:01.4 196 973 0 26 162
4:00.0 29,000 2:00.0 203 997 0 26 165
3:58.2 30,000 1:59.1 207 1013 0 27 169

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Workout Graph

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