Sign Up

Hans de Kruijff 30000m row

30,000m

Meters

2:10:16.2

Time

2:10.2

Pace

1832

Calories

145

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate25
Stroke Count3293

March 18, 2020 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:10:16.2 30,000m 2:10.2 158 844 25 145
4:23.2 1,000m 2:11.6 154 828 26 120
4:22.0 2,000m 2:11.0 156 835 27 124
4:19.9 3,000m 2:09.9 159 848 27 127
4:48.7 4,000m 2:24.3 116 700 23 129
4:20.7 5,000m 2:10.3 158 843 26 132
4:20.8 6,000m 2:10.4 158 843 26 134
4:20.6 7,000m 2:10.3 158 844 26 135
4:20.9 8,000m 2:10.4 158 842 26 137
4:21.3 9,000m 2:10.6 157 840 26 135
4:19.0 10,000m 2:09.5 161 854 25 140
4:21.1 11,000m 2:10.5 157 841 26 140
4:19.7 12,000m 2:09.8 160 850 25 140
4:16.7 13,000m 2:08.3 166 869 25 142
4:15.8 14,000m 2:07.9 167 875 26 144
4:14.5 15,000m 2:07.2 170 884 25 146
4:13.8 16,000m 2:06.9 171 889 25 146
4:16.3 17,000m 2:08.1 166 872 26 147
4:13.7 18,000m 2:06.8 171 890 26 149
4:12.8 19,000m 2:06.4 173 896 26 149
4:12.5 20,000m 2:06.2 174 898 25 153
4:06.2 21,000m 2:03.1 188 945 26 157
4:09.1 22,000m 2:04.5 181 923 26 156
4:08.3 23,000m 2:04.1 183 929 26 157
7:12.8 24,000m 3:36.4 35 418 15 154
3:59.1 25,000m 1:59.5 205 1004 26 160
4:01.7 26,000m 2:00.8 198 982 27 161
4:04.0 27,000m 2:02.0 193 963 27 161
4:02.8 28,000m 2:01.4 196 973 26 162
4:00.0 29,000m 2:00.0 203 997 26 165
3:58.2 30,000m 1:59.1 207 1013 27 169

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.